All In My Head Podcast
In each episode of "All In My Head," we dive deep into subjects that have lived rent free in my mind and the internal dialogues that shape our decisions, beliefs, and emotions. Join us as we explore the thoughts, doubts, and debates that often remain unspoken. From navigating personal dilemmas to unpacking complex emotions, this podcast offers a space for introspection and self-discovery. Whether you’re wrestling with a tough decision or simply curious about the inner workings of the mind, tune in for thought-provoking discussions and experiences that resonate with the conversations we all have within. We will laugh together, search our souls and we might even shed some tears as we try to make sense of this crazy ride we are all on.
All In My Head Podcast
Nourishing the Feminine: Ayurveda’s Guide to Midlife Wellness
In this deeply insightful episode, we’re joined by Ayurvedic Practitioner and Yoga & wellness educator Larissa Hall-Carlson to explore how the ancient wisdom of Ayurveda can support and empower women through the midlife transition. From hormonal shifts to emotional balance, Larissa shares practical tools, daily rituals, and nourishing lifestyle practices rooted in Ayurvedic tradition—designed specifically to help women thrive in their 40s, 50s, and beyond.
Together, we unpack what it means to honor the feminine during this transformative life phase and how tuning into nature’s rhythms can restore balance, vitality, and inner peace. Whether you’re navigating perimenopause, menopause, or simply seeking deeper alignment with your body and soul, this episode offers a grounded, holistic approach to midlife wellness.
Highlights include:
- The Ayurvedic view of midlife and the feminine cycle
- Nourishing foods and herbs to support hormonal health
- Daily rituals to cultivate self-awareness and ease
- Reclaiming rest, creativity, and intuition during the midlife journey
Tune in and discover how to embrace midlife not as an ending, but as a sacred and powerful new beginning!
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